The Original Menopause Pioneer

Kathryn Colas The Original Menopause Pioneer I've been given the accolade The Original Menopause Pioneer but let me tell you how I got there. It all started about twelve years ago when I [...]

2021-03-29T16:22:09+00:0029/03/2021|

Workplace wellbeing and exercise in relation to menopause

In the simplest terms, participating in exercise is important to maintain a strong and healthy body. It is important throughout each of our decades, but if you only just start at middle age, this is [...]

2020-08-07T12:08:02+00:0022/07/2020|

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