In the simplest terms, participating in exercise is important to maintain a strong and healthy body. It is important throughout each of our decades, but if you only just start at middle age, this is [...]
Blow your own trumpet is something men somehow seem to do all the time. They just subtly drop how brilliantly they contributed to the last design, or they jokingly repeat a complement from – obviously [...]
Guest blog from 'Paul' – a man whose marriage ended because of his wife’s menopause. Sadly there is no research about depression and suicide in men at this life stage (there’s little enough about women). [...]
My Inbox is filled with requests from men (and women but I’m focussing on men, here), seeking information about how they can help their wives/partners. I get a lot of phone calls, too. This comes [...]
“Not too bad for an Old Bird?” my question was rhetorical: I felt fabulous. Older, better? Not quite better, but different – fabulous is allowed. The necessary mind shift for women of a certain age has [...]
Spirituality, COVID19 and menopause. COVID19 has turned us all upside-down but we can find a way through – and spirituality may help. Kathryn Colas tells us how she found it and the difference it’s made [...]
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