Depression
A Different Depression - Why Gender is the Key Men and women are different creatures – we know that. As women, we like to think we are more in touch with our feelings than men. [...]
Aromatherapy: Essences are essential for coping with the menopause
The menopause is just one more time in a woman’s life when hormones can make things difficult. We experience hormonal fluctuations at various points in our journey. During puberty, they can cause unfamiliar urges, skin [...]
The Menopause Godzilla!
Here is a very engaging story of how a partner described the love of his life as Godzilla Gone Crazy' and how she didn’t recognise this herself. This is so common at menopause. Without realising [...]
Meditation For Menopause – How To Calm Down And Get Happier
Don’t Worry – Be Happy! Changing your life for the better Happiness can be hard to achieve, especially when we feel so stressed, but by learning the trick that takes you to a state of [...]
Sex And The Menopause – Can You Really Live Happily Without Sex?
Julia George And Kathryn Colas Sex And The Menopause - Can You Really Live Happily Without Sex This question was the discussion I had with Julia George at BBC Radio Kent. If [...]
Bipolar Disorder VS The Menopause…?
Are you BI-POLAR? Have You Got Depression? No, just Menopause! Your mind is screaming – “this isn’t me!” You experience fluctuating feelings of High Activity – “Woohoo! I have so much energy” to “I don’t [...]
Tell The Menopause To Ffff Off! Well It’s Different.
Really get menopause out of your system the Sarah Jane Adams way. She describes how menopause is used as an insult so she has her own special ways to “deal with it” “F*** O**! Sara [...]
Love, Sex And The Menopause
It’s bad enough women have to suffer the ignominy of menopause, mostly in silence, but when that affects the love in your life, sex and your quality of life, this can cast a very dark [...]
What’s Out There For Women When They Divorce?
The national, even global, stats on divorce when women are going through menopause, are practically non-existent but I came across some life jolting stories while researching. This is what one woman said about her potential [...]
Why Hormones Matter to us
Have you ever really wondered why we have Hormones, what they actually do for us and why they matter so much? Why do our Hormones sometimes make us feel moody, emotional, full of anger and [...]
Book a course
Get the book
Media enquiries
The Menopause Hub
