Home 2017-06-28T17:10:04+00:00

Kathryn Colas Founder & CEO


Menopause Survival Kit

Menopause Survival Kit
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Making Sense of Menopause – Event

Join us for this unique step-by-step programme:

  • What is Menopause?
  • How long does it last?
  • What are the symptoms?

Learn about all this from our great speakers, including how to avoid putting on weight.

A very special day using our Menopause Action Plan, meeting like-minded women. Go home with a Smile and a Plan.

How To Survive Menopause


Menopause: Fact or Fiction? A taboo subject tackled sensitively and effectively to ensure measurable results from workable solutions.


Menopause: Take Courage, Take Action, Take Control!  How to survive the menopause without losing your mind.


Menopause: A guide for Men! What’s happening, why and how you can support your partner for long term benefits.

Why The SimplyHormones Programme?

Our pioneering approach acknowledges the challenges of menopause and through our training, this enriches the environment improving loyalty within your organisation. SimplyHormones has worked with many organisations in different sectors and is are fully conversant with corporate structure and restrictions.

Menopause At Work

Womens Health

Are You Too Embarrassed To Go To The Doctor?

Are You Too Embarrassed To Go To The Doctor? Hormones, reproductive organs, puberty, childbirth, menopause and increasingly cancers. Women in the UK are not doing themselves any favours. The good news is, generally speaking, women [...]

Menopause Emotions

The Menopause Godzilla!

Here is a very engaging story of how a partner described the love of his life as Godzilla Gone Crazy' and how she didn’t recognise this herself. This is so common at menopause. Without realising [...]