The Menopause Reset Programme
It’s time to get your life back!
We’ve designed a simple way to do this. We’re introducing an evidence-based method for perimenopausal and menopausal women to regain control of their body, mind, and life — without the overwhelm of conflicting advice and isolation.
Are you feeling dismissed, overwhelmed, and unlike yourself?
You’re a capable, proactive woman — balancing career, relationships, and life — yet menopause has left you struggling with persistent symptoms: crushing fatigue, brain fog, anxiety, poor sleep, joint pain, mood changes, and more.
You’ve tried supplements, researched online, spoken to your GP… and still feel lost.
You’re not alone — and it’s not your fault!
Ready to Feel Like Yourself Again?
Take the first step toward clarity, control, and confidence.
Recent research reveals the harsh reality many women face:
- 97% of women feel pressured to hide or downplay their menopause symptoms at work.
- Up to 70–85% report fatigue, brain fog, anxiety, or sleep disruption — yet many never realise these are linked to menopause.
- Three in five women who seek healthcare for symptoms feel dismissed, minimised, or not taken seriously.
- Over half of women view menopause as a taboo topic, leading to embarrassment, silence, and profound isolation.
- More than three-quarters of women say they felt poorly informed about menopause before symptoms started, with doctors often lacking up-to-date knowledge.
The result? You waste time and money on solutions that don’t work, lose confidence at work, strain relationships at home, and quietly fear you’re losing the woman you know yourself to be.
The 3 Hidden Barriers Keeping You Stuck
Most women never get the clear, trustworthy guidance they need because of these three common challenges:
1. Symptoms being dismissed or minimised by healthcare professionals
You describe your fatigue, brain fog, or anxiety — only to hear “it’s just stress,” “you’re getting older,” or be offered antidepressants. You leave appointments feeling unheard, gaslit, and no closer to real answers.
2. Lack of knowledge of the full range of symptoms + overwhelming, conflicting information
Hot flushes are well-known, but what about the hidden symptoms affecting 80%+ of women? Endless Google searches, influencer advice, and contradictory supplements leave you more confused than ever.
3. Stigma, embarrassment, and fear of speaking out
Society still treats menopause as something to endure in silence. Up to 97% of women hide symptoms at work for fear of being seen as less capable. Many feel too embarrassed to talk openly with family or doctors — deepening isolation and preventing real support.
If these barriers sound familiar, you don’t have to stay stuck.
This is an evidence-based method for perimenopausal and menopausal women to regain control of
their body, mind, and life — without the overwhelm of conflicting advice and isolation.
Created by Kathryn Colas of SimplyHormones, this structured, self-paced online programme gives you one clear pathway instead of scattered advice. You’ll finally understand what’s happening in your body, learn how to advocate for yourself effectively, break through stigma with confidence, and implement practical tools that deliver real results — all while fitting around your busy life.
What You’ll Achieve:
- Feel back in control of your body, emotions, and daily life
- Experience better sleep, clearer thinking, balanced mood, and renewed energy
- End the endless search for reliable information and save time and money
- Speak confidently about your symptoms without shame or fear of dismissal
- Show up as the calm, capable, confident woman you truly are — at work and at home
- Move from feeling isolated and overwhelmed to supported and like yourself again
How The Programme Works
You get lifetime access to a clear, step-by-step online course designed for busy women. Move at your own pace with practical modules, tracking tools, and science-backed strategies that remove guesswork.
No live calls required. No overwhelm. Just one trusted system that works.
Exclusive Bonuses
Core Self-Paced Online Course
Your complete roadmap to symptom relief
and regained control
Menopause Symptoms A–Z Guide
Quick-reference tool for understanding and
managing every symptom
Menopause Daily Tracker & Diary
Simple tool to spot patterns, track progress
and feel more in control
Menopause Self Care Guide
(Nutrition, Exercise & Movement)
Realistic, sustainable habits that support
your body without adding stress
Physical Book:
How to Survive Menopause Without Losing
Your Mind by Kathryn Colas —A supportive,
practical guide you can hold in your hands
Access to a private Facebook Community:
Your personal space to
connect with others!
Personalised 1:1 Clarity Call
with a Simply Hormones expert to answer questions
and ensure the programme fits you perfectly
Who This Programme Is For
This is for proactive women aged 37–65 in perimenopause or menopause who are ready for clear, evidence based guidance and committed to regaining control.
It’s not for anyone seeking a magic pill, unwilling to invest a little time in themselves, or happy to continue with scattered unreliable advice.
Our Satisfaction Guarantee
We stand behind the programme. Complete it as designed and implement the strategies. If you don’t feel noticeably more in control of your symptoms and your life, contact us — we’re committed to your success and will support you to make it right.
Are you Ready to Get your life back?
Take the first step toward clarity, control, and confidence.
Secure your place in The Menopause Reset Programme today and receive the full bonus package (including the 1:1 Clarity Call and physical book) while available.
Limited webinar-only bonuses and pricing end soon.
Questions?
Book a quick call with our team. You deserve clear answers and real support.
Email enquiries@simplyhormones.com
Kathryn Colas
Founder, SimplyHormones
Helping thousands of women move from feeling lost in menopause to calm, confident, and fully in control.
Menopause Reset 
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