Poor Pelvic Floor
Use it or Lose it - the Perils of a Poor Pelvic Floor! Squeeeeeze, hold, relax repeat… As any woman who’s ever experienced the joy of natural childbirth knows, you can forever more be slave [...]
Use it or Lose it - the Perils of a Poor Pelvic Floor! Squeeeeeze, hold, relax repeat… As any woman who’s ever experienced the joy of natural childbirth knows, you can forever more be slave [...]
Don’t Worry – Be Happy! Changing your life for the better Happiness can be hard to achieve, especially when we feel so stressed, but by learning the trick that takes you to a state of [...]
Julia George And Kathryn Colas Sex And The Menopause - Can You Really Live Happily Without Sex This question was the discussion I had with Julia George at BBC Radio Kent. If [...]
Have you ever really wondered why we have Hormones, what they actually do for us and why they matter so much? Why do our Hormones sometimes make us feel moody, emotional, full of anger and [...]
menopause symptoms Not getting on too well with this contraption… Let’s re-read the instructions… Ah ha, that’s where I’ve been going wrong, I should be using it all the time. OMG! Here [...]