Workplace wellbeing and exercise in relation to menopause

In the simplest terms, participating in exercise is important to maintain a strong and healthy body. It is important throughout each of our decades, but if you only just start at middle age, this is [...]

2020-08-07T12:08:02+00:0022/07/2020|

Singing to help you

Work it out with Song!   Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]

2020-07-07T19:22:18+00:0019/08/2019|
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