Menopause, Perseverance & Tipping Points
Menopause Perseverance and Tipping Points Kathryn Colas Academy celebrates CPDUK Accreditation for Menopause Training Programmes [...]
Workplace wellbeing and exercise in relation to menopause
In the simplest terms, participating in exercise is important to maintain a strong and healthy body. It is important throughout each of our decades, but if you only just start at middle age, this is [...]
The #1 tip for women on how to blow your own trumpet
Blow your own trumpet is something men somehow seem to do all the time. They just subtly drop how brilliantly they contributed to the last design, or they jokingly repeat a complement from – obviously [...]
Guest Blog: Giovanna Forte – In praise of a certain age
“Not too bad for an Old Bird?” my question was rhetorical: I felt fabulous. Older, better? Not quite better, but different – fabulous is allowed. The necessary mind shift for women of a certain age has [...]
My menopause – am I going through it or not?
This guest blog is from someone who read my book, How to Survive Menopause Without Losing Your Mind. Despite not being menopausal, she read it because she’s 49 – and wanted to know about it [...]
Spirituality – could it bring you some much-needed calm?
Spirituality, COVID19 and menopause. COVID19 has turned us all upside-down but we can find a way through – and spirituality may help. Kathryn Colas tells us how she found it and the difference it’s made [...]
Menopause and nutrition
Change the food, change the mood. How eating better can lead to a better menopause. How are you feeling today? A bit bloated around the middle, tired, snappy, ready to shove your annoying co-worker under [...]
Listen to your body and you’ll hear menopause calling
Listen to your body Guest Blog by Karen Abi-Karam - a Milestone Mentor & Celebrant. I am approaching my 47th birthday and the last 10 years have been some of the most tumultuous of my life. [...]
Singing to help you
Work it out with Song! Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]
GP visit and Menopause
GP Visit and Menopause - Get Organised! We’ve all been there… Walked into a room to do or say something – but completely forgotten what it was. With the menopause riding pillion on this part [...]
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