Menopause, as you may intimately know, is often accompanied by fluctuating hormone levels, leading to changes in mood and emotions. For many of us, those fluctuating hormones can manifest as mood swings or angry outbursts, [...]
Menopause Perseverance and Tipping Points Kathryn Colas Academy celebrates CPDUK Accreditation for Menopause Training Programmes [...]
In the simplest terms, participating in exercise is important to maintain a strong and healthy body. It is important throughout each of our decades, but if you only just start at middle age, this is [...]
Blow your own trumpet is something men somehow seem to do all the time. They just subtly drop how brilliantly they contributed to the last design, or they jokingly repeat a complement from – obviously [...]
“Not too bad for an Old Bird?” my question was rhetorical: I felt fabulous. Older, better? Not quite better, but different – fabulous is allowed. The necessary mind shift for women of a certain age has [...]
This guest blog is from someone who read my book, How to Survive Menopause Without Losing Your Mind. Despite not being menopausal, she read it because she’s 49 – and wanted to know about it [...]
A recent article in the Financial Times looking at the future of the ‘office model’ brought a few points to my attention – ringing my diversity and equality alarm bells as I read on. We’ve [...]
Spirituality, COVID19 and menopause. COVID19 has turned us all upside-down but we can find a way through – and spirituality may help. Kathryn Colas tells us how she found it and the difference it’s made [...]
Change the food, change the mood. How eating better can lead to a better menopause. How are you feeling today? A bit bloated around the middle, tired, snappy, ready to shove your annoying co-worker under [...]
Listen to your body Guest Blog by Karen Abi-Karam - a Milestone Mentor & Celebrant. I am approaching my 47th birthday and the last 10 years have been some of the most tumultuous of my life. [...]
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