This is a research-backed method for perimenopausal and menopausal women to regain control of their body, mind, and life — without the overwhelm of conflicting advice and isolation.

Created by Kathryn Colas of SimplyHormones, this structured, self-paced online programme gives you one clear pathway instead of scattered advice. You’ll finally understand what’s happening in your body, learn how to advocate for yourself effectively, break through stigma with confidence, and implement practical tools that deliver real results — all while fitting around your busy life.

You get lifetime access to a clear, step-by-step online course designed for busy women. Move at your own pace with practical modules, tracking tools, and science-backed strategies that remove guesswork.

What’s Included

  • Core Self-Paced Online Course — Your complete roadmap to symptom relief and regained control
  • Menopause Symptoms A–Z Guide — Quick-reference tool for understanding and managing every symptom
  • Menopause Self Care Guide (Nutrition, Exercise & Movement) — Realistic, sustainable habits that support your body without adding stress
  • Menopause Daily Tracker & Diary — Simple tool to spot patterns, track progress, and feel more in control
  • Physical Book: How to Survive Menopause Without Losing Your Mind by Kathryn Colas — A supportive, practical guide you can hold in your hands
  • Access to a private Facebook Community: Your personal space to connect with others!