Do you feel you have the right support as you struggle with menopause?

Perhaps you are just starting to notice symptoms and aren’t sure what’s going on, or maybe you are years in and still have questions or need help.

We support women through all stages of menopause – the earlier the better, so that’s why we talk about peri-menopause too, so that you know what to expect and when.

Being unprepared or unaware are big factors in menopause mis-management – our job is to make sure women and those around them are informed and know how to provide support which will help you to cope better with symptoms and sometimes, a helping hand to get through the day.

It can be debilitating and menopause can take a hold of you in all areas of your life, messing with your head, workplace, relationships and health, but we are here to help and have a range of services that put you in the driving seat, informed, supported and just not alone!

We work with both the woman and those around her – employers, partners, for example, to ensure all is in place. One of the ways we find out what’s needed is by asking women – to hear from them exactly where the gaps are, in menopause help and support.

If you’d like to help us, please do take a moment to complete our survey, to contribute to research that will give solid evidence of the need for training and learning.

​Thank you for your time and your invaluable contribution to our research.

You can take the survey here

Here is a list of how we can help you but do get in touch too.

Coaching and mentoring →

One-to-one telephone or face-to-face conversations with you.

Online course: How to Survive Menopause Without Losing Your Mind →

A 6-module online course with a secure, private login, taking you through different topics, packed with self-help information.

Book: How to Survive Menopause Without Losing Your Mind →

Written by our founder, it’s the menopause manual, drawing on her own experiences, the stories of other people, like you, plus her vast research to give you understanding and solutions.

Facebook group: The Menopause Hub →

A private women-only group on Facebook where you can share your own experiences, read about others and receive help, advice, and support each other.

Women are working later in life – and if menopause causes them to leave, the workplace loses a vast amount of experience. We will help you to stay at work during your menopause and support your employer to give you the help and understanding to keep you productive and happy.