Menopause at Work
UK Police embrace menopause in the workplace
In celebrating 100 years of women in policing, a new era of history has begun; embracing the challenge of menopause in the workplace. In a male dominated industry, that’s a tough ask but my audience [...]
The Men’s Room
Menopause and Life
Singing to help you
Work it out with Song! Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]
GP visit and Menopause
GP Visit and Menopause - Get Organised! We’ve all been there… Walked into a room to do or say something – but completely forgotten what it was. With the menopause riding pillion on this part [...]
Poor Pelvic Floor
Use it or Lose it - the Perils of a Poor Pelvic Floor! Squeeeeeze, hold, relax repeat… As any woman who’s ever experienced the joy of natural childbirth knows, you can forever more be slave [...]