About Kathryn Colas

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So far Kathryn Colas has created 36 blog entries.

How to survive Christmas AND menopause…without losing your mind!

As if there isn't enough to do, we have to now navigate Christmas with menopause! If you’re in a relationship, your partner will be probably be affected more than anyone else by menopause. I had [...]

2020-07-07T19:21:49+00:0018/12/2019|

Singing to help you

Work it out with Song!   Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]

2020-07-07T19:22:18+00:0019/08/2019|

Aromatherapy: Essences are essential for coping with the menopause

The menopause is just one more time in a woman’s life when hormones can make things difficult. We experience hormonal fluctuations at various points in our journey. During puberty, they can cause unfamiliar urges, skin [...]

2020-07-08T10:59:20+00:0015/08/2017|

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