About Kathryn Colas

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So far Kathryn Colas has created 35 blog entries.

Singing to help you

Work it out with Song!   Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]

2020-07-07T19:22:18+00:0019/08/2019|

Aromatherapy: Essences are essential for coping with the menopause

The menopause is just one more time in a woman’s life when hormones can make things difficult. We experience hormonal fluctuations at various points in our journey. During puberty, they can cause unfamiliar urges, skin [...]

2020-07-08T10:59:20+00:0015/08/2017|

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