Singing to help you
Work it out with Song! Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]
Work it out with Song! Did you know that many women experience a loss of confidence and self-esteem from about their mid-forties? It’s a gradual thing – you probably won’t even realise to start [...]
GP Visit and Menopause - Get Organised! We’ve all been there… Walked into a room to do or say something – but completely forgotten what it was. With the menopause riding pillion on this part [...]
Use it or Lose it - the Perils of a Poor Pelvic Floor! Squeeeeeze, hold, relax repeat… As any woman who’s ever experienced the joy of natural childbirth knows, you can forever more be slave [...]
Men(opause) at work! - How do we cope? Any of us who’ve managed a team at work will have spotted them – the women ‘of a certain age’ who bring a certain ‘glow’ to [...]
A Different Depression - Why Gender is the Key Men and women are different creatures – we know that. As women, we like to think we are more in touch with our feelings than men. [...]