Use it or lose it! The importance of pelvic floor exercises to support a strong bladder!

You may recall, if you’ve given birth naturally, the nurses giving you an exercise sheet for pelvic floor exercises. Like me, you probably didn’t bother to do any of them. You will come to regret [...]

By | 2017-06-28T16:30:50+00:00 June 28th, 2017|All Articles, Menopause News|0 Comments